“Triggered. | For me, perceived rejection always triggers…

“Triggered. | For me, perceived rejection always triggers self-denigration. My past becomes reenacted. Attitudes that I internalised again and again from my childhood come hurtling out and overwhelm. And although I now know this is pathological on a cognitive level, emotionally it feels like truth. This is why emotion-focussed interventions are needed.”

Repost 🎨 @myillustratedmind
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