Though we know with BPD it’s not, maybe trying this…

Though we know with BPD it’s not, maybe trying this ‘opposite action/opposite emotion’ something good could come from it!? Let’s give it a go!!!
That’s not to say push it away or don’t deal, but act as though it’s all small stuff, remain calm cool and in control…You Got This!!!
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Repost 📷 @calm – Can you let the small things go? #DailyCalm
https://www.instagram.com/p/BsXcGABnQmn/?utm_source=ig_tumblr_share&igshid=16i5waft3amt0

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