Though we know with BPD it’s not, maybe trying this…
Though we know with BPD it’s not, maybe trying this ‘opposite action/opposite emotion’ something good could come from it!? Let’s give it a go!!!
That’s not to say push it away or don’t deal, but act as though it’s all small stuff, remain calm cool and in control…You Got This!!!
Repost 📷 @calm – Can you let the small things go? #DailyCalm