“Think dialectic 💭 Dialectical means that two opposites…

“Think dialectic 💭 Dialectical means that two opposites can both be true at the same time. This week, I am feeling both happy and sad about the same situation. Both of these are valid at the same time.”

Repost 🎨 @glitterygnomie

[visual description : drawing of two Naomi’s. She is standing on a balanced scale. One Naomi says ‘you can be independent’ and the other Naomi says ‘AND ask for help’ the scales say ‘Think Dialectic’] •
#emotionallyunstablepersonalitydisorder #borderlinepersonalitydisorder #dialecticalbehaviortherapy #eupd #bpd #dbt #dbtskills #dbtdrawings #mentalhealth #mentalillness #mentalhealthart #recovery #borderlinerecovery
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