“Think back to your traumas and see how it has effected…

“Think back to your traumas and see how it has effected you and your responses. 🗝
Being aware of what the trigger was and what emotion it made you feel and WHY can be one of the steps of healing and can help you come to evaluate your reactions in situations.”

– Repost @safehavenca
🎨@gottmaninstitute 🎈


#neverstoplovingyou #selfcare #selflove #triggers #knowyourworth #knowyourworth #knowyourself #knowyourselffirst #mentalhealth #mentalhealthawareness #anxiety #stressrelief #ptsdawareness #ptsdrecovery #ptsdsurvivor #bpdawareness #bpdrecovery #selfhelp #deppression #depressionhelp #socialanxiety #manicbehavior #selfhelptoolsforanxiety #selfhelp #mentalillness #mentalhealth #stressreliever #agoraphobia
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