“These skills are for intense emotions (7/10 intensity…

“These skills are for intense emotions (7/10 intensity emotions or higher). 🔥 🔥”
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Repost 🎨 @thegreyzone_dbt

#dbt #dbtskills #dbttherapy #intenseemotions #healing #mentalhealth #mentalhealthawareness #mentalhealthrecovery #anxiety #depression #panicattack #borderlinepersonalitydisorder #bpd #bpdproblems #bpdawareness #bpdrecovery #justbreathe #strategiesthatwork #fightback
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