“Silence is painful, soul destroying and will never help you….
“Silence is painful, soul destroying and will never help you. You’re not letting anyone down if you tell them you’re struggling with a mental health problem.” Emma on the stigma she faced at work and the importance of opening up about mental health. Link in @timetochangecampaign Bio👆#mentalhealth #mentalhealthawareness
Repost 📷 @timetochangecampaign