“Shame. Although shame can feel very much like guilt, they…

“Shame. Although shame can feel very much like guilt, they are not the same emotion. Whilst guilt says ‘I have done something bad’, shame tells us ‘I am bad’. It can be communicating to us that we have gone against the moral codes of society rather than our own. But like guilt, it tells us to hide. It is important to notice that sometimes when shame is justified, and guilt is not. Or likewise that guilt is justified, and shame is not.” #DBTdrawings
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