Repost @umeandbpd What do you do when a gloom is weighing on…

Repost @umeandbpd

What do you do when a gloom is weighing on your day?
Tea is one of my staples. it is amazing how much making some tea can help. It goves you a task that you can focus on, with a warm and comforting outcome. It doesn’t magically change my mood, but it does help keep me from spiralling and refocuses to a positive direction
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Link in bio to my mental health blog if you’d like more mental health and self care ideas.
#mentalhealth #mentalhealthawareness #mentalhealthblog #bpd #mentalhealthcare #eupd #bpdblogger #mentalhealthmatters #selfcare #mindfulness
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