Repost @theblurtfoundation – Read it here:…

Repost @theblurtfoundation – Read it here: bit.ly/externalnoise

In this day and age, it can feel as though we have external noise, and information, coming at us from every which way. Sometimes it feels like our phones are forever pinging, our inboxes rarely reach zero, and we get a pile of paper through the door every day. We’re contactable in numerous ways, it can feel never-ending and overwhelming.

For those of us living with depression, the external noise can seem even more intrusive. The brain fog we’re already experiencing makes processing the data very difficult. Depression overwhelms and limits our cognitive resources. The negative thoughts we have can run rampant in our minds and create a sense of non-stop chatter in our heads.

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