Repost @psych_today “A traffic light isn’t useful if…

Repost @psych_today “A traffic light isn’t useful if either red or green are permanently lit up,” writes Alice Boyes Ph.D. “Emotions are like that. They’re designed to come on and then go away.” Boyes says that we’re better off learning from our emotions and allowing them to pass rather than fighting them. #human #emotions #psychology
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