Repost @myillustratedmind When I feel overwhelmed, I struggle…

Repost @myillustratedmind

When I feel overwhelmed, I struggle with impulsive text/email/calling people. For several reasons, this can lead to me feeling even more distressed. Today I tried something different & I actually went from feeling desperate, to feeling proud of myself within 15 minutes! Go me! // Being open to different perspectives paves the way for behaviour change. #dbt #BPD #eupd #depression #anxiety #mentalillness #therapy #arttherapy #KeepTalkingMH #MentalHealthAwareness #mentalhealthart #psychology #graphicmedicine #artsinhealth #Recovery #resilience #mindfulness #pdanarts #artformentalhealth #behaviourchange #illustration #mentalhealth #copingmechanism #selfawareness #myunpolishedjourney #selfhelp #impulsivity #distress
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