Repost @myillustratedmind Trying to do some important work,…

Repost @myillustratedmind

Trying to do some important work, but battling with constant #anxiety. I’ve put a mini-#Mindfulness station in the middle of the room to remind me to use this #dbt skill. So far I’ve done meditation, drawing & 5 senses with herbal tea. We can do it! βœŠπŸ»πŸ§˜πŸ»β€β™€οΈ#bpd #therapy
https://www.instagram.com/p/Bn22BvOg-Gv/?utm_source=ig_tumblr_share&igshid=wr7dy445jfgy

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