Repost @mason_jnr_fitness – I saw these handy cards in a local…

Repost @mason_jnr_fitness – I saw these handy cards in a local NHS mental health service yesterday.
Grounding is great technique that I myself have used many times ❤️

Remember, Together We Are Stronger. Together With Mason 💪🏼#togetherwithmason

#togetherwearestronger
#fitness #selfhelp #anxiety #exercise #fitnessblogger #blogger #panicattack
#mentalhealthawareness #lgbt #youtuber #iwillholdstrong #wellbeing #support #recovery #love #strong #gratitude #mentalhealth #grounding #5senses
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