Repost @journey_to_wellness_ I have been talking with a few…

Repost @journey_to_wellness_

I have been talking with a few people lately who have very much been at this place, of burn out. They’ve held up a mirror too, about the importance for all of us of looking after ourselves and our wellbeing.
If you’re noticing some of these signs, ask yourself what you could do differently? What are some changes you can make in your life to prevent completely burning out? 🌻💛
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#positivethinking #anxiety #affirmations #fatigue #depressionsupport #stressed
#breakthestigma #mindfulness #burnout #cartoon #doodleoftheday #gratitude #mentalhealthawareness
#arttherapy #drawing #copingskills
#mentalhealthadvocate #counselling #lifehacks #wellbeing #lifecoach #psychology
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