Repost @journey_to_wellness_ We aren’t born with an…

Repost @journey_to_wellness_

We aren’t born with an inner critic.
This image isn’t to say we need to find out who along the way was a part of our inner critic developing and blame them! Not as all! Harbouring resentment won’t help us.
This is to shed some light on our inner critic, to externalize and challenge it.
To know that we have a choice whether or not we want to continue listening to the inner critic and acting on its bad advice.
When you know that the critical voice IS NOT YOU OR TRUE you can begin to work on self-compassion. You take back your power. 🌻🌻💛💛
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#support #anxiety #affirmations #selfacceptance #depressionsupport #stressed #breakthestigma
#mindfulness #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #lifecoach #psychology
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