Repost @journey_to_wellness_ We all have days where our inner…

Repost @journey_to_wellness_

We all have days where our inner critic has a mega phone and we feel filled with self-doubt.
I have them often. The key is reminding ourselves that it is normal (and human!) to have your self-esteem and confidence fluctuate, just like emotions do, throughout the week and even day.
I like to have a handful of mantras like these that I then say back to my inner critic, and repeat.
Try also looking in a mirror and saying these things over and over. πŸ’›πŸ’›πŸ’›
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#support #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mantra #mindfulness #bodylove #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #lifecoach #psychology
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