Repost @journey_to_wellness_ – Using sensory techniques to calm…

Repost @journey_to_wellness_ – Using sensory techniques to calm and ground yourself is so helpful and also pretty fun to experiment with!
This burrito wrap gives a sense of pressure and “holding”. Give it a go!
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#positivethinking #anxiety
#affirmations #selfacceptance #depressionsupport #stressed
#breakthestigma #mindfulness #bodylove #cartoon #doodleoftheday #gratitude #mentalhealthawareness
#arttherapy #drawing #copingskills #mentalhealthadvocate #counselling #lifehacks #wellbeing #lifecoach #psychology
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