Repost @journey_to_wellness_ Take a few seconds throughout your…

Repost @journey_to_wellness_
Take a few seconds throughout your day to check in with your body. Notice the “hot spots” where you are holding tension and gently relax these areas, letting go of gripping and tensing/squeezing 💪 💡When we are stressed or anxious our bodies respond to this by producing cortisol and tensing up our muscles, so actively checking in and relaxing them is a great tool for your toolkit! .
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#positivethinking #anxiety #affirmations #selfacceptance #depressionsupport #stressed
#breakthestigma #mindfulness #bodylove #cartoon #doodleoftheday #gratitude #mentalhealthawareness
#arttherapy #drawing #copingskills
#mentalhealthadvocate #counselling #lifehacks #wellbeing #lifecoach #psychology
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