Repost @journey_to_wellness_ Often in this crazy journey of…

Repost @journey_to_wellness_

Often in this crazy journey of life, when things get tough, it’s the activities we see as “negotitable” that get dropped first, intentionally or otherwise. Things like exercise, good sleep, catching up with friends for coffee or visiting family. .
And that’s okay! We all go through times where things are hard, we loose connection or our self-care drops off.
The most important thing is that we recognize it (compassionstely) and then pick these things up again. .
#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#support #anxiety #affirmations #selfacceptance #depressionsupport #stressed #breakthestigma
#mindfulness #bodylove #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #lifecoach #psychology
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