Repost @journey_to_wellness_ Make it your mission today to…

Repost @journey_to_wellness_

Make it your mission today to press pause and check in with your thoughts.
Notice how you are feeling, and if an uncomfortable emotion arises, press pause again and check in with what is going through your mind.
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#support #anxiety #affirmations #selfacceptance #depressionsupport #stressed #breakthestigma
#mindfulness #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #lifecoach #psychology
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