Repost @journey_to_wellness_ – A tool to help balance and…

Repost @journey_to_wellness_ – A tool to help balance and manage unhelpful thoughts. Your inner critic doesnt need to have the final say or be believed to be telling the truth. .
For today… each time you notice a ‘negative’ thought, ask yourself “but is it really true?” Or “what if the opposite were true?” See what it’s like not to just accept that negative thought.
Be playful with this. Not hard on yourself for noticing “another negative thought”. Have fun with it and with challenging it.
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#positivethinking #anxiety #affirmations #selfacceptance #depressionsupport #stressed
#breakthestigma #mindfulness #innercritic #cartoon #doodleoftheday #gratitude #mentalhealthawareness
#arttherapy #drawing #copingskills
#mentalhealthadvocate #counselling #lifehacks #wellbeing #lifecoach #psychology
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