Repost @gracedeartrust Good Morning! 😎 it’s a new day today so…

Repost @gracedeartrust

Good Morning! 😎 it’s a new day today so don’t dwell on yesterday or tomorrow let’s focus on today. 💪

– It’s easier said than done right ? Well we have a few ideas that can help with your morning. 🙌
– Just getting out of bed can help ….
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– Why not try going for a run 🏃‍♀️ or even some meditation 🧘‍♂️ to stop the brain from over thinking 💭.

– Have you tried writing ✍️ what your thinking down ? 📝.

– Phone a friend 📲 from experience two heads are always better than one! Remember whatever the problem someone is always around. If you’re in desperate need for help contact the Samaritans 24hr helpline.

– Finally sit down relax and have a cuppa “have a break, have a Kit Kat” ☕️.

– These are just someone of the ways from our experience that have helped us to start the day! “It’s ok not to be ok” “together we are stronger”

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