Repost @dbtcenterofoc “Live the actual moment. Only this actual…

Repost @dbtcenterofoc

“Live the actual moment. Only this actual moment is life.”
– Thích Nhất Hạnh #MindfulMonday
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#Mindfulness #DBTCenterofOrangeCounty #MentalHealth #MindfulnessMonday #DBT #Mindful #DBTSkills #Intention #BePresent #Skills #MentalWellness #Joy #Relax #SelfCare #DailyPositivity #MondayInspiration #Meditation #JustBe #Joy #Grounding #Senses #SelfSoothe #DistressTolerance #Live
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