Repost @bpd_balance Research shows a link between emotion…

Repost @bpd_balance

Research shows a link between emotion regulation, mindful movement, and awareness of body sensations.
Pay attention to your heart beat, your breath, your body movements. What does your body do when you feel sad? Happy? Calm?

Just the awareness of these body reactions can help you start to control them.

#coachingtips #fridayfacts #fridayflow #mentalhealth #mentalhealthcoaching #bpd #borderlinepersonality #recovery #mindfulness #emotions
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