Repost @anxietysupport.info Depression isn’t always…
Depression isn’t always crying.
Depression isn’t always lying in your bed and not able to get out.
Depression isn’t always hanging out with your friends with a fake smile.
Depression is there. It can come in those unexpected moments; when you are lying in bed, hanging out with friends, during dinner or when you’re walking with your dog.
When people are telling me; I don’t believe you, you don’t look depressed. I always say; well do I also look like I care about your opinion? Uuhhhmmmm no….
People who don’t know a single thing about depression don’t understand. Depression isn’t only lying in your bed, numb and wanting to die. Depression is in your head.
Don’t feel ashamed, because you are dealing with depression. It’s okay if you aren’t able to clean op your room, shower or do your homework today… it’s okay. Take care of yourself, stay save and look at the simple things you’ve done today! Getting up and get dressed is also a victory. Brush your teeth is a victory. Whatever you do, be proud of it. It’s okay if you can’t do the hard things today. Don’t rush yourself. Your health is more important. 💗
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