Repost @anxiety_wellbeing A HELPFUL FOCUS. . ✒ by…

Repost @anxiety_wellbeing

A HELPFUL FOCUS.
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✒ by @anxiety_wellbeing
📸 thanks @stacieswift
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🌱Worrying causes stress causes anxiety, thoughts seem to be always on a downer, this truly gets you down feeling like, how do I get back up? You are focused on the worry giving it all your attention. This is a normal reaction in your emotional brain, humans naturally are then alert to be aware of more danger.
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🌱Change the focus away from danger on to something helpful, let go of the worry and change it to, what can I do about This? Helps your emotional brain understand there’s no danger.
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🌱A feeling of proactiveness, brings back hope and helps your mind away from worry and into growing.
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🌱Whenever the focus comes back to worry, think what CAN I do?
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THINGS YOU CAN CONTROL.
YOU CAN WRITE YOUR OWN LIST.
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🌱On mine I’ve got A some more added
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🌱I can control my reaction: I choose not to react immediately but observe.
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🌱I can control who I spend time with, I can decide.
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🌱 I can control when I say yes or No, without guilt. .
🌱Ps, many people get into a pickle including my self ( I used to) because no-one showed you how to do This, you’ve never been shown, we dont learn this in school, so no need to beat yourself up, were learning today 😊
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Peace✌ enjoy your day 😊
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#anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #human #mindset #human #mindful #change #refocus #recovery #help #wellness #wellbeing .
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