Repost @anxiety_wellbeing WHY GET MINDFUL FOR…
WHY GET MINDFUL FOR ANXIETY?👇
Making ends meet
When it all seems to go wrong
Keeping up with the Joneses
🌱Imagine you are on a 🚣♂️ out in the sea of life, all these things represent the wind and you have no sail to break or change direction or feel in control. All the above blow you out to see until you feel lost, overwhelmed, nothing to ground you.
🌱The sail is mindfulness, break times, reflection of life, time to pause, support, communication, appreciation of how far you’ve come. A chance to find some calm waters and calm your body, to guide you in the right direction.
🌱Everytime life has happened, anxiety and panic, work worries, greiving for loved ones, life uncertainty, you know navigating tough times, ive felt lost, mindfulness helped me find happiness again.
🌱Anxiety recovery and prevention. You need something to help you feel resilient in our fast paced world.
Put your sails up, take a breather, practice mindful. 🤗
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