Repost @anxiety_wellbeing SUNDAY BALANCE . 🍉Overwhelmed with a…

Repost @anxiety_wellbeing

SUNDAY BALANCE
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🍉Overwhelmed with a constant to do list? 24/7 Stress and overwhelm = anxiety so to help and prevent this you must find your balance, it’s not selfcentered or egotistical you are a human and you need it.
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🍉Whichever is your Sunday day, take some time out for you, it’s been gogogogo all week and I’ve loved every moment of it But I can’t keep that up.
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🍉If you decided to take some time for you, no its not lazy, your not failing, you are important, its for your wellbeing, your human needs need to be met, time for calm, to read, to walk. What ever floats your boat!!! .
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But all in balance🍓 .
Enjoy your time xxxx
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📸thanks #repost @rq_me
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#anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #human #sunday #chill #anxietyprevention #anxietyrecovery #recovery #wellbeing
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