Repost @anxiety_wellbeing ✏TOP OF MY LIST. . Anxiety from…

Repost @anxiety_wellbeing

✏TOP OF MY LIST.
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Anxiety from trying to remember the whirl of thoughts and things to do.
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A Simple bullet journal.
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This is a place I put everything!!!!! Every list and every note.
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BUT I do not get involved in the fafffffff! All these youtube videos to make it look lovely! Well that just stressed me out because the focus was gone and I thought ACTUALLY I don’t have time for the faff I just want an organiser, if I had time for faff I wouldn’t need a journal, don’t get hung up on it looking good you just need to feel organised and have all tabs on paper and not in your head…. .

CAN’T LIVE WITHOUT LISTS. PART OF MY SELF CARE BECAUSE I KNOW IT HELPS ME.
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✏But then comes the list of what I do have to do because if I don’t write it down I get in a mess and start to worry I’ve forgotten something or I get overwhelmed trying to Remeber this whole thing. It’s too much. .
✏I have to remind myself I’m not a computer I’m human write that stuff down. Think about how many things you have to Remeber now, all these flippin passwords and user names. It is too much.
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✏So I have many lists
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To do
Not to do
My worrys
Shopping
School stuff
Weekend outings
Work stuff
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📅Every now and then I get the hump writing stuff down and I stop doing them and then trying to remember everything again I get myself in a pickle. I’m not good as a pickle🥒😊. So the lists come back. .
📸📸credit to @inscape ♡♡♡♡♡♡♡♡
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#anxiety#anxietydisorders #anxietywellbeing #anxietysupport #cbt #calm #anxietyhelp #anxietytips #magnesiumcitrate #calm #mindfulness #timetotalk #positive #selfcare #selflove #counselling #dolovealist #human #notacomputer #writeitdown #love #anxietyrecovery #mondaymotivation #monday #loveeveryday #nature #lists .
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