Repost @anxieteawithchillys Drink up! Water that is 💧 Staying…

Repost @anxieteawithchillys

Drink up! Water that is 💧
Staying hydrated can help alleviate the symptoms of anxiety. – ⠀⠀
Drinking water helps your mind and body work more efficiently since dehydration may cause: muscle fatigue, headaches, increased heart rate, etc.; these may trigger your anxiety. ⠀⠀
– ⠀⠀
Drinking water can be a convenient calming tool but not always easy to do.
Some ways to remind/motivate yourself to drink water are:
▫️Infused water
▫️Hydration reminder ⠀⠀
▫️Replace other beverages with water
⠀⠀
Check out 👇🏼⠀
https://www.calmclinic.com/anxiety/causes/water-dehydration
#anxieteawithchillys
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