Repost 📷@cbtschool Allow it and it will pass. No feeling,…

Repost 📷@cbtschool

Allow it and it will pass. No feeling, sensation or urge will last forever. Be gentle with yourself while you wait patiently.
#patience #yougotthis #wecandohardthings 💪❤️ #mindfulness #mindful #taketime #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalwellness #mentalwellbeing #psychology #ocd #anxiety #bfrb #panicattack #panicdisorder #socialanxiety #anxietyrelief #anxietyrecovery #ocdrecovery #anxietyrelief #anxietyrecovery #eatingdisorderrecovery #ocdrecovery #wearestrong #wearestrong #anxietytherapy #bfrbawareness #bfrbrecovery #ocdawareness #ocdawarenessweek
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