Repost 📷 @safespace.bpd Hiii✨ my psychiatrist recommended a…

Repost 📷 @safespace.bpd

Hiii✨ my psychiatrist recommended a few dbt books to read in conjunction with my cbt. This obviously doesn’t replace the dbt i will be doing which I’d eventually love to document (from start to finish) for you guys. Here is an important excerpt by Matthew McKay I’d like to share with you. Let me know if this helps you and/or if you think you’d want more posts like this. I have more books focusing on dbt & anxiety as well as a workbook on how to cope with trauma and ptsd. Ily🌈✨ #mentalhealth #mentalhealthawareness #mentalillness #mh #mentalhealthmonth #advocate #educate #borderlinepersonalitydisorder #borderline #personalitydisorder #bpd #bpdrecovery #bpdawareness #bpdfam #recovery #journey #ptsd #cptsd #ptsdawareness #dbt #cbt #breakstigmas #safespace #selfharm #awareness #selfcare #healing #tips #selfhelp
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