Repost πŸ“· @psychline Mondays are usually stressful. So after a…

Repost πŸ“· @psychline

Mondays are usually stressful. So after a stressful busy and hectic day you can do this muscle relaxation therapy.
The muscles you should use are mentioned. While contracting and relaxing them do take deep breath!! So who is willing to do it now?
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#psychline #mentalwellbeing #insta #mentalhealthawareness #musclerelaxation #pmr #progressivemusclerelaxation #therapy #mondaymotivation #mondaymood
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