Repost 📷 @notesfromyourtherapist Yes it’s hard. But that’s only…

Repost 📷 @notesfromyourtherapist

Yes it’s hard. But that’s only if it’s unfamiliar. Humans have evolved to turn to others under stress. (And that includes you.)
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#emotions #feelings #resilience #emotionalintelligence #emotionalneglect #relationaltrauma #relationalneuroscience #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #howtolove #depression #anxiety #loneliness #trauma #traumaresilience #interpersonalneurobiology #notesfromyourtherapist
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