Repost 📷 @notesfromyourtherapist The human brain’s ability…

Repost 📷 @notesfromyourtherapist

The human brain’s ability to think and reason goes “offline” when we feel unsafe – including emotionally. That’s evolution and survival.
But we’re wired for it to come back “online” fastest when we feel safe, connected, and understood by other people!
We can all become safe places for other people by practicing: breathing (to calm ourselves!), tuning in, and validating. 💗 It’s a lifelong practice. 💕✨
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#interpersonalneurobiology #relationalneuroscience #relationaltrauma #polyvagaltheory #emotions #feelings #resilience #emotionalintelligence #emotionalneglect #vulnerability #relationshipgoals #compassion #selfcompassion #selfacceptance #authenticity #tuneintoyouremotions #poetsofinstagram #masculinity #femininepower #writersofinstagram #emotionstherapist #berkshiretherapist #notesfromyourtherapist #feelingintelligence #depression #anxiety #loneliness #trauma #traumaresilience #attachmenttheory
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