Repost 📷 @morethanmentalhealth Let’s face it. There is always…

Repost 📷 @morethanmentalhealth

Let’s face it. There is always going to be someone who has an opinion of you. You’re not doing enough, you’re doing this, you’re not doing that, and the list goes on. There will be people who do not have your best interest at heart. There will people who are negative and toxic. There will be people who you thought respected you, but you come to find out that they don’t. There is sadly always going to be someone who has something to say about you, and it’s unfortunately one of those things we simply cannot control. What we CAN control however is our response to it, or lack thereof, and we can also become self-aware if we find that we are actually doing this ourselves. It’s hard, I know, because we are human and it’s our natural instinct to have an emotional reaction to these things. However, it’s important to know that the opinion of others DOES NOT matter, and in no way does it equal your self-worth. Hell, even the (false) negative opinions we sometimes form about ourselves does not equal our self-worth. At the end of the day you are enough, you matter, you are of value, you are worthy, and you’re doing one hell of a job as a human being. The negative opinions and chatter of others, as well as the negative self-talk is simply not important and holds zero value. 💚
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