Repost 📷 @lovelifeandtherapy ‘What if’ thoughts cannot be…

Repost 📷 @lovelifeandtherapy

‘What if’ thoughts cannot be solved- they just lead on to more what if’s. It’s your mind trying to find an answer to a problem that doesn’t exist yet. .
Rather than spiralling your negative predictions about the future ask yourself the following questions instead. They will lead you to an answer you can act upon. .
• how did this happen?
• how can I learn from this?
• how to I reach a useful conclusion?
• how can I solve this?
• what next step can I take that will produce the best outcome for me?
• how can I respond differently next time?
•how useful is worry about this thing to me?
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