Repost 📷 @lovelifeandtherapy The art of blowing things…

Repost 📷 @lovelifeandtherapy

The art of blowing things totally out of proportion. Sometimes things are really bad, but sometimes we see things that aren’t really all that bad as totally awful. It’s important to keep perspective and notice the true reality of situations. Is it really worst case scenario or, if you take a step back, is there a different way of seeing the situation. •
Our minds will try to trick us into thinking that considering the worst case scenario will somehow help us prepare for it just in case. This is rubbish. It makes us tired, inefficient, and anxious. •
Live in the hear and now and figure out how to handle things when they happen, not six months before when you don’t have the facts! •


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