Repost 📷 @lovelifeandtherapy If you struggle to say no then…

Repost 📷 @lovelifeandtherapy

If you struggle to say no then pick which of these phrases you feel ok to use and start trying them out. You can test it out with ‘safer’ people first, slowly building yourself up to using it with people who you feel you want to say it to, but can’t. •


#therapist #life #cbt #therapistlife #qotd #quoteoftheday #quotesgram #dailyquote #goodquote #wordporn #choice #think #mind #mentalhealth #mentalhealthawareness #lovequotes #positivity #positivevibes #inspiration #depressionquotes #anxietyquotes #motd #motivationoftheday #selfhelp #makethechoice #talkingtherapy #askforhelp #itsoknottobeok #mentalhealthmatters #selfesteem thank you @bestselfbestlife
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