Repost 📷 @lindsaybraman There are no bad emotions. Help…

Repost 📷 @lindsaybraman

There are no bad emotions. Help yourself and your relationships grow by practicing kindness towards all emotions. .
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We sometimes get taught that there are “good” and “bad” emotions- but all emotions are normal and part of being human. Stifling a “bad” feeling like anger or sadness, usually ends up making it bigger and scarier. Instead, experiment with mindful acceptance: trust your body to feel what you feel and know that all emotions are temporary. .
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Printable version of this lettering will be available for download next weekend via Patreon (link in profile)
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#mentalhealthawareness #depression #mentalhealth #anxiety #psychotherapy #therapy #psychology #counseling #mentalhealth #selfcare #wisdom #counselingworks #psychotherapyworks #psychotherapist #healing #selfcare #counselor #mindfulness #schoolcounselor #goodvibesonly #goodvibes #onlygoodvibes #nobadvibes #itsokaynottobeokay #notokay #psychotherapist #recovery #recoveryispossible
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