Repost 📷 @howamifeelingg Something that bothered me for years…

Repost 📷 @howamifeelingg

Something that bothered me for years was a lingering feeling that I didn’t have it “bad enough” to talk about how I felt, so I stayed quiet. I never took the time to discuss basic feelings of sadness or frustration, etc. These things can easily compile and build up over time if you don’t acknowledge them, and eventually they can and do morph into something much more sinister. Even if you don’t struggle with a major mental health issue, take some time and check in with yourself. Really listen to how you’re feeling and see if there’s anything you need to attend to.
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#howamifeeling #howamifeelingg #mentalhealth #mentalilness #mentalhealthawareness

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