Repost 📷 @heytiffanyroe “It boils down to THIS! You gots…

Repost 📷 @heytiffanyroe

“It boils down to THIS! You gots to FEEL! Body image triggers, uncomfortable emotions, anxiety, you name it… we’re all on the feeling our feelings journey. It’s all about getting curious. It’s about mindfulness. It’s about being cool to ourselves and getting our own backs. It’s about VALIDATION (remember how I’m writing a book about this that is probably the most important work I’ll ever do?! Ahhh can’t wait to tell you more)! It’s about non-judgmental acceptance of our holistic experience as humans! Dude, if you can’t validate your own emotions, how the freak is anyone else supposed to get your back?! We all have the right to feel our feelings! Affirmation for the day: MY EMOTIONS ARE VALID. I HONOR ALL MY EMOTIONS. I GET MY OWN BACK! Love ya’ll mindful crew, comment with what helps you feel your feels! #therapythoughts

Want more?
👕 Therapy is cool t-shirts & sweatshirts available [$20/$45] (link in bio).
👩🏼‍🏫 Access my online courses [$50 each] & dive into: Body Image, Intuitive eating, Emotional regulation, Perfectionism, Mindfulness, & Self-Care on MindfulCounselingSchool.com (link in bio).
🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (link in bio).
♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.”

#therapyiscool #recovery #mentalhealthmatters #emotions #balance #mindfulness #mindful #meditate #meditation #selflove #anxiety #eatingdisorder #eatingdisorderrecovery #edwarrior #antidiet #mentalhealthawareness #psychology #therapy #counseling #bodyimage #bulimia #anorexia #bopo #intuitiveeating #Mentalhealth #selfcompassion #haes #healthateverysize #selfcare
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