Repost 📷 @dbtcenterofoc – We at DBTOC believe self-care is…

Repost 📷 @dbtcenterofoc – We at DBTOC believe self-care is vital to our well-being. When we don’t take care of ourselves we can feel exhausted, depleted and resentful. On the other hand, when we are practicing self-care, we tend to have more energy, feel better, think more clearly and make steps to accomplish our goals and live a life aligned with our values.

Our team has been revamping our personal self-care routines and learning new ways to support each other’s wellness. We attended a workshop to be curious about our current self-care practices and brainstorm ways to improve our regimens. We attended a yoga class as a team. We want to now share with you some of our team’s self-care tips!

Click on the link in our profile to learn the various ways that we “self-care”.
-The DBT Center of Orange County Team
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#Mindfulness #DBTCenterofOrangeCounty #MentalHealth #SelfCare #DBT #Mindful #DBTSkills #Intention #BePresent #Skills #MentalWellness #Joy #Relax #DailyPositivity #Meditation #Exercise #Healthy #Health #HealthisWealth #Grounding #Senses #SelfSoothe #DistressTolerance #Psychology #Breathe #SelfCarePractice #SelfCareRegimen
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