Repost 📷 @dbtcenterofoc “Mindfulness is simply being…

Repost 📷 @dbtcenterofoc

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” -James Baraz

How can you be with what is in your experience today? Notice, take a breath, and allow yourself to be.
#MindfulMonday
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