Repost 📷 @dbtcenterofoc “Mindfulness is a way of befriending…

Repost 📷 @dbtcenterofoc

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn #MindfulMonday .
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#Mindfulness #DBTCenterofOrangeCounty #MentalHealth #MindfulnessMonday #DBT #Visualization #DBTSkills #Intention ##BePresent
#MentalWellness #Joy #Relax #SelfCare #DailyPositivity #MondayInspiration #Meditation
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