Repost 📷 @cultivating.kindness.xo Mental illness is HARD….

Repost 📷 @cultivating.kindness.xo

Mental illness is HARD.
Having a day today.
Flashbacks.
Numbness with droplets of overwhelming emotions.
Confusion. No motivation.
I’m part of an ocean, with no control in this storm – swaying, thrashing, the undertow taking hold.
I also am water – fluidity, beautiful, peaceful and fresh.
We can be many things at once.
Today I am grateful for this four legged little being – while struggling in the ocean.
It’s okay to find something to hold on to when the tide comes in.
We are all worthy of love and gratitude – no matter the day. .
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#dog #mentalhealth #chihuahua
#silly #funny #mentalillness #grateful #enough #smile #dogsofinstagram #BPD #PTSD #anxiety #mooddisorder #love #endthestigma
https://www.instagram.com/p/BuN69npntyz/?utm_source=ig_tumblr_share&igshid=1klxafqkm0jqk

1 Comment

  1. Awww my cat helps me when I’m anxious and overwhelmed. 💓

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