Repost 📷 @bearinmind.psychology (Swipe to see the skills) How…

Repost 📷 @bearinmind.psychology

(Swipe to see the skills) How to Calm Down Fast using the TIP skill from DBT. (Don’t ask why there are two Ps. I have no idea! Bonus???) For more info click the link in my bio to visit my blog where I have walked you through this skill! #dbtcoach #dbt #dialecticalbehaviortherapy #dbtskills #distresstolerance #psychologist #psychology #mentalhealth #mentalhealthawareness #selfhate #selfharm #selfharmmm #secret_society123
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