Repost 🎨 @myillustratedmind I’ve never drawn a person from…

Repost 🎨 @myillustratedmind

I’ve never drawn a person from life before and it wasn’t a disaster! Really loving using this (drawing from life) as a #dbt and #mindfulness skill to get myself into a better emotional state. It’s especially useful at the moment because I’m going through some seriously tough stuff in #therapy. You don’t have to be any good, it’s more about just doing it. Also, the *most* important part is to have zero judgements! Specifically for this reason I go straight on with pen and when painting, I go straight on with colour. I don’t test anything first or worry about ‘mistakes’. It’s liberating! Have you ever tried this or does anything like this help you? .
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#bpd #eupd #personalitydisorder #arttherapy #mentalillness #depression #anxiety #mentalhealth #selfhelp #art #drawing #painting #sketch #lifedrawing #ink #artsinhealth #recovery #mentalhealthart #watercolour #watercolor #cafe #mood
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