Repost 🎨 @journey_to_wellness_ Try out this mindful meditation…

Repost 🎨 @journey_to_wellness_

Try out this mindful meditation for yourself. 🌻 Just noticing thoughts and emotions as they arise and then coming back to your breath. πŸ’¨ Allowing thoughts to pop in, as thoughts do, and then returning your attention to your body in this present moment. πŸ‘‡πŸ½
Our emotions aren’t good or bad, it is our attachment to, and our judgement of them that creates β€˜stuckness’ in emotion. .
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#mindfulness #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
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