Repost 🎨 @journey_to_wellness_ These are my go-to mantras…

Repost 🎨 @journey_to_wellness_

These are my go-to mantras whenever I have to do public speaking. Beforehand I will sit, envision it going well and myself looking confident. I take lots of long, slow, deep breaths and repeat to myself these mantras/affirmations. I find them really soothing… plus, the alliteration pleases me! 😅🌻💛
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#mentalhealth #journeytowellness
#selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove
#support #anxiety #affllrmations #selfacceptance #depressionsupport #stressed #breakthestigma
#mindfulness #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness
#cartoonart #drawing #copingskills
#mentalhealthadvocate #counselling #illustration #wellbeing #lifecoach #psychology
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